Drink 3-4 liters (quarts) of water daily (clean mineralized, not distilled or reverse osmosis). Avoid common food allergens - all cow milk and cow cheese products, all corn products (corn oil, corn starch & corn syrup), peanuts and peanut oil (most oriental foods), soy products (it is a common filler in fast food restaurants), black pepper, white pepper, sugar (may substitute with NutraMedix STEVIA). Avoid known food allergens. Avoid all Gluten grains. Take a broad spectrum friendly bacteria such as Bifido Biotics from Allergy Research Group or ProBiotics 12 Plus from Essential Formulas every bedtime with a prebiotic fiber such as FOS from Allergy Research Group or Psyllium or Slippery Elm.